About the Course
June 2 - 7
Join us for an unforgettable 6-day experience immersed in the stunning natural landscapes of Albania at our transformative retreat. This retreat offers a sanctuary away from the chaos of everyday life. Indulge in the delightful flavors of fresh, locally sourced food prepared straight from the farm, which not only nourishes the body but also connects you to the rich agricultural heritage of the region. During your stay, you will have the opportunity to deepen your practice and understanding of various wellness disciplines, including yoga, pilates, breathwork, and mindfulness techniques. This retreat serves as the ideal escape from the relentless hustle and bustle of daily responsibilities and commitments, providing you with the invaluable chance to reconnect with your inner self amidst an awe-inspiring natural backdrop.
Give your body, mind, and soul the rejuvenating break they have been yearning for with this thoughtfully curated retreat. Each day, you will engage in multiple movement modalities that encompass both pilates and yoga practices, designed to invigorate your weary body and restore your energy levels. Our expert instructors will guide you through sessions that cater to all skill levels, ensuring that you feel empowered and supported in your journey. In addition to physical movement, our breathwork sessions and daily meditations will create a serene space for you to unwind and reflect, allowing you to release stress and cultivate a sense of inner peace. This holistic approach to wellness will enable you to explore the depths of your own consciousness and foster a greater connection to the present moment.
As part of this immersive experience, you will be treated to three gourmet, chef-created healthy meals each day, meticulously crafted to delight your taste buds while promoting optimal health and well-being. These meals will feature a variety of seasonal ingredients sourced from local farms, ensuring freshness and flavor in every bite. Alongside the culinary delights, a range of outdoor activities awaits you, allowing you to embrace the beauty of the Albanian landscape. Whether you are kayaking on clear blue rivers, exploring ancient ruins or simply relaxing and soaking on the sun pristine beaches, you will find the fun, freedom, and adventure you have been seeking. This retreat is not just a getaway; it is an opportunity to nourish your soul, rejuvenate your spirit, and foster lasting connections with nature and fellow participants.
Your Instructor
Jana & Fantina
Fantina and Jana joined forces with Sout Treat to inspire you to build a sustainable relationship with your body and mind.
With expertise in Pilates, Myofascial Release, Yoga, Personal Training and Breathwork they have been producing their self-care focused retreats since 2021.
As mindfulness and journaling enthusiasts you will leave the retreat feeling refreshed and empowered.
